Got a need for SPEED?

29 Nov 2023 by Shaun Bassett

Need speed for football?

Only about 8% of peeps run correctly - let’s call them the Ferrari.
The other 92% are mere Commodores.
No matter how much running, Commodore’s can’t do the speed or distance, the Ferrari, well it’s only in 3rd gear.

What teamBASSO does, is dismantle the Commodore and rebuild it into a Ferrari (a new technique).

Then we train that Ferrari to run hard and long.
Results?
How about a 14yo who runs the 100 in 11.57, 400 in 51.3 & 2k TT in 6:23?
Speed & Endurance.
Or 16yo Dash Muir pictured, won the Men’s Open Stawell Backmarkers 400.
Also runs the 2k under 6:30, 100 in 11.22, 200 in 22.42, 400 in 49.41 and is at Nationals in April ‘24, it’s not an accident these guys are quick.

Need to find out more? The start point is speed13,
https://sbadvancecoaching.teamapp.com/clubs/23951/store/items/121989?_detail=v1
The ultimate program for your AFL development is:
https://sbadvancecoaching.teamapp.com/clubs/23951/store/items/121990?_detail=v1



Location

Newport VIC 3015, Australia

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