Here at SBAdvance, the method is different to almost everywhere else.
Our focus is correct technique. First, Second and Third. The we worry about speed, power and strength.
Sometimes we have to take an athlete backward first, to build a technique that can carry them forward to their ultimate destination.
SBAdvance coach athletes from many sports, with 'graduates' going on to play football in Spain, Juniors into Melbourne Victory Development Squad , Lacrosse for Victoria, Junior Stawell Gift winners, multiple athletes to National Athletics Finals and victories, as well as representing Australia at the Oceania Games in 2022 (and winning Gold!).
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A performance driven program dedicated to athletes at the top of their field, looking for the EDGE - placing you above your peers.
Combining nearly 20 years of Coaching athletes in Technique, Speed, Power and Endurance, with success at a National level on the Track and players into the AFL system, that knowledge has been compressed into the EDGE Program to create a development program for speed and cognitive ability combined.
Thursday 1630-1800 @ Lakeside*
10 week blocks aligned with School Terms for ease of access.
Speed, Endurance, Agility & Cognitive Adaptation: training you to move faster, think faster, think clearer and with conviction in high stress sporting situations without the fear of failure, we train you until it is second nature.
Because you want to lift your game, to give you the EDGE, this is the program.
Athletes will need a smartphone to access data. They will be given App access for the Term duration, and a Tripod to hold your phone.
