Here at SBAdvance, the method is different to almost everywhere else.
Our focus is correct technique. First, Second and Third. The we worry about speed, power and strength.
Sometimes we have to take an athlete backward first, to build a technique that can carry them forward to their ultimate destination.
SBAdvance coach athletes from many sports, with 'graduates' going on to play football in Spain, Juniors into Melbourne Victory Development Squad , Lacrosse for Victoria, Junior Stawell Gift winners, multiple athletes to National Athletics Finals and victories, as well as representing Australia at the Oceania Games in 2022 (and winning Gold!).
This website accompanies our Team App smartphone app available from the App Store or Google Play. Download Team App now and search for SBAdvance Coaching to enjoy our team app on the go.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
29
| 30
| 1
| 2
| 3
| 4
| 5
|
6
| 7
16:15
Speed - 60
16:30
Speed - 90
| 8
17:00
EDGE - Newport
| 9
16:30
EDGE- Lakeside
| 10
| 11
| 12
|
13
| 14
16:15
Speed - 60
16:30
Speed - 90
| 15
17:00
EDGE - Newport
| 16
16:30
EDGE- Lakeside
| 17
| 18
| 19
|
20
| 21
16:15
Speed - 60
16:30
Speed - 90
| 22
17:00
EDGE - Newport
| 23
16:30
EDGE- Lakeside
| 24
| 25
| 26
|
27
| 28
16:15
Speed - 60
16:30
Speed - 90
| 29
17:00
EDGE - Newport
| 30
16:30
EDGE- Lakeside
| 31
| 1
| 2
|
