Here at SBAdvance, the method is different to almost everywhere else.
Our focus is correct technique. First, Second and Third. The we worry about speed, power and strength.
Sometimes we have to take an athlete backward first, to build a technique that can carry them forward to their ultimate destination.
SBAdvance coach athletes from many sports, with 'graduates' going on to play football in Spain, Juniors into Melbourne Victory Development Squad , Lacrosse for Victoria, Junior Stawell Gift winners, multiple athletes to National Athletics Finals and victories, as well as representing Australia at the Oceania Games in 2022 (and winning Gold!).
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23 sessions
Wednesday.
Newport Park Athletics Track.
1700-1830
Thursday
Lakeside Stadium
1630-1800
This program develops correct technique into improved running capacity to sustain repeat efforts specifically for high speed sport and physical and mental endurance.
Expected outcomes:
Enhanced take off speed.
Improved reaction times.
Improved decision making.
Improved agility.
Enhanced lateral movement off both sides.
Increased speed endurance.
Sustained energy levels through improved movement efficiency.
Contact Head Coach Shaun for full details: text 0408 788 857.
